Much like the Thought Field Therapy Foundation, sheвЂ™s seen impressive results. Using gentle yet moderate pressure, BakerвЂ™s clients will apply five to 10 taps at the spot where the eyebrow begins on either side, the side of the eye, underneath the eye, underneath the nose, between the bottom lip and chin, near the collarbone and at the bra line on the side of the body. X, I deeply and completely love and accept myself.вЂ™ ThatвЂ™s an important part of this process that they say to themselves.вЂќДЄfter that, the tapping begins. вЂњThen I ask the client to repeat to themselves, вЂDespite Take the side of one palm and chop it into the other flat palm,вЂќ she says. Then weвЂ™ll go through the tapping sequence, which starts with a chopping motion. вЂњA client will bring a problem to the surface, something that is deeply distressing, and I will ask them to rate how distressing it is on a scale of 0-10. Or, you could find a therapist who practices TFT to help you learn it.Д«rooke Baker, LPCC, a psychotherapist in San Diego, offers a nearly identical technique that she calls energy tapping, or emotional freedom technique. The Thought Field Therapy Foundation offers instructional written and video tutorials. TFT is something you can learn to do yourself online. If itвЂ™s a past trauma, usually one or two applicationsвЂќ can help ease feelings of distress in the moment. If youвЂ™re dealing with an ongoing trauma, then use it regularly to help stay strong and make rational decisions. There are no reported cases of harm,вЂќ she says. вЂњItвЂ™s simple to learn, works very quickly and can be self-applied. Joanne says TFT works immediately and is long-lasting. Please help keep this valuable resourceВ online. A gift of $5 helps 25 people, $20 helps 100 people and $100 helps 500 people. We and the millions of people who use this non-profit website to prevent and escape domestic violence rely on your donations.

Thought field therapy tapping points